Manage Media

Doin' It My Way

Claw Studios

A stoic refusal to measure success by someone else’s timeline or template. This song celebrates self-authorship, personal pace, and the courage to build a life that actually fits.

3 tracks

The Earn Your Sleep Album

Claw Studios

4 tracks

The Gold Coast Collective EP

Claw Studios

6 tracks

The Singles

Claw Studios

The Claw Studios Singles is an ever-growing collection of original songs embodying the Coach Lain Method.

4 tracks

Ministry of Presence

Claw Studios

Over a decade of showing up. A meditation on showing up fully—in your body, your breath, and the moment—when distraction is the default. It reframes presence as sacred work, not passive calm, but an active resistance to chaos.

Remember the Name

Claw Studios

<p>Paying homage to a classic</p>

20 Lions, 1 Steak

Claw Studios

An unflinching look at scarcity mentality and competition in spaces where collaboration should thrive. This song challenges the idea that there’s only one win to go around—and exposes what fear does to people when resources feel limited.

Patience Wins

Claw Studios

A slow-burn anthem for long games and unseen progress. It honors restraint, timing, and trust in the process when the world rewards urgency over endurance.

Stubborn, Stupid, Steady

Claw Studios

A self-aware reflection on the traits that look like flaws until they become the reason you didn’t quit. It’s about outlasting doubt by staying consistent when talent, clarity, or confidence waver.

I Am Not A Sheep (IANAS)

Claw Studios

A declaration of independence in a world addicted to noise, trends, and groupthink. This track is about choosing awareness over obedience and thinking for yourself even when it costs comfort or approval.

Okay

Claw Studios

A quiet moment of honesty in a culture obsessed with being “fine.” It gives permission to sit in the middle—not broken, not healed—just human, breathing, and still moving forward.

Be Still (Neste Momento) - Neo-Soul Brasileira Remix

Claw Studios

Lean, Look, Float

Claw Studios

<p>Like Marty McFly on some hoverboard mischief...</p>

Imposter Syndrome

Claw Studios

<p>Blend in. Move proper. </p>

Summatime

Claw Studios

<p>A nostalgic trip to back in the day...</p>

Bloodhounds (Unofficial Anthem)

Claw Studios

<p>The unofficial anthem for the high octane, action-thriller Netflix K-Drama!</p>

Black and Yellow

Claw Studios

<p>This is more than loyalty. It's identity.</p>

Walk On Clouds

Claw Studios

<p>For the dreamers, with their head in the clouds, and their feet on the ground...</p>

A Mental Block ft. Coach Lain

Cheer Up Podcast | Season 2, Ep. 4

<p>Theo and Jane are an absolute blast! I got the chance to sit down with them as their first international guest on the Cheer Up Podcast and discuss one of my favorite topics — mental blocks!</p><p>This is part 1 of our 2-part interview (yeah, we talked that long)!</p><p><br></p><p>Be sure to subscribe to <a href="https://www.youtube.com/@CHEERUPthepodcast" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: initial;"><strong><em>Cheer Up The Podcast</em></strong></a> and like/follow on your favorite podcast streaming platform!</p><p><br></p><p><strong>From Google AI:</strong></p><p>"Cheer Up: The Podcast UK" features an episode titled "A Mental Block" that includes Coach Lain, a mental performance and tumbling technique coach from Northern California. The episode, which is the first time a U.S.-based coach has appeared on the UK-based podcast, discusses overcoming mental challenges in cheer and dance.&nbsp;</p><p><br></p><p><strong>More about Coach Lain and the "A Mental Block" episode:</strong></p><ul><li><strong>Coach Lain's Expertise:</strong></li><li class="ql-indent-1">Coach Lain specializes in fear psychology and deconstructed movement, helping athletes and coaches understand and overcome their fears.&nbsp;</li><li><strong>Focus of the Episode:</strong></li><li class="ql-indent-1">The "A Mental Block" episode delves into mental performance, fear psychology, and overcoming barriers.&nbsp;</li><li><strong>Podcasts and Platform:</strong></li><li class="ql-indent-1">Coach Lain also has his own podcasts, "The Fear Less University" and "Coach Lain Inspires".&nbsp;</li><li><strong>Where to Listen:</strong></li><li class="ql-indent-1">The "Cheer Up" podcast is available on various platforms like Spotify, <a href="http://rss.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: initial;">RSS.com</a>, Amazon Music, Samsung Podcasts, Listen Notes and YouTube.&nbsp;</li></ul>

Understand Your Fear | Coach Lain Speaks at R.E.A.L. Manhood 101 Virtual Summit #coachlainhelps

Coach Lain

<p>What is fear? Have you ever given it serious thought? For mental performance specialist Coach Lain, fear is far more than a passion - it's his magnificent obsession!&nbsp;</p><p><br></p><p>As a speaker at the 2022 R.E.A.L. Manhood 101 Virtual Summit, Coach Lain educates attendees on how they can better outperform their fear by seeking to better understand it and USE it to inform their next logical progression.</p>

CheerUp Podcast ft. Coach Lain Lee - Why We Need Fear

Renatto B.

<p>Welcome to CheerUp Podcast!</p><p><br></p><p>On this episode i have on the Pod Coach Lain Lee, he is a mental performance coach &amp; tumbling technique specialist! We talk about fear, and why you need it, and how you brain responds to fear, we talk about being uncomfortable.</p><p><br></p><p>www.instagram.com/Coachlain</p>

Is it REALLY a Mental Block? with Coach Lain Lee

Cheer Mom Podcast

<p>Kristen sits down with Coach Lain Lee, a personal and mental performance coach who helps athletes master both their skills and mindset. From perfecting back handsprings to tackling the mental side of the sport, Lain shares powerful insights and a unique approach.</p><p><br></p><p>Together, Kristen and Lain explore the concept of mental blocks: What are they really? Why do athletes face them? And how much of cheerleading is truly a mental game?</p><p><br></p><p>For athletes or parents dealing with fear, tumbling struggles, or other mental blocks, this episode offers a fresh perspective that could be the key to overcoming them.</p><p><br></p><p>Coach Lain’s resources and inspirational content can be found on his website, CoachLain.com, and through his social media channels @CoachLain</p>

Amazing Push-Up Matrix | Cheerleaders, Tumblers, Acro & STUNT

CLTV

<p>Here is a simple push-up matrix that you can do to improve your upper body strength for your stunts, jumps, and tumbling!</p><p><br></p><p>The matrix consists of 5 hand placements, repeated over the course of 4 sets, with a diminishing rep count of 10, 8, 6, and 4.</p><p><br></p><p>Here are the hand placements:&nbsp;&nbsp;</p><p><br></p><p>1.) Square (aka Military Style)</p><p><br></p><p>2.) Rectangle (Wide)</p><p><br></p><p>3.) Spread Eagle (Wide with Fingertips pointing outward)</p><p><br></p><p>4.) Kong (on Index and Middle Knuckles)</p><p><br></p><p>5.) Diamond</p><p><br></p><p>Set One is to be done assisted, on your knees with a flat back.</p><p><br></p><p>Set Two is done traditionally, with elbows pointing outward.</p><p><br></p><p>Set Three is done with your hips above your shoulders, while Set Four is done with your hips hung below your shoulders.</p><p><br></p><p>Be careful not to overdo this matrix, as it will bulk you up very quickly. Ladies, this will for sure widen your back. Lower your rep count per set if you notice yourself getting a little too "swollen".</p><p><br></p><p>_____</p><p><br></p><p><strong><em>*IMPORTANT*</em></strong></p><p><br></p><p>Be sure to consult your physician before attempting any of the exercises in this video. All exercises are to be performed in a safe environment under the supervision of a parent, guardian or qualified professional. Coach Lain LLC. is not responsible for any injuries that result from the activities featured in this video. Be safe, train smart, and have fun! #LESSGO</p>

Travel Vlog (Washington)

Mastering Confidence: How Coach Lain Helps Athletes Overcome Fear and Excel | EP 123

Raising Athletes Podcast

<p>In this episode, Kirsten speaks with Coach Lain, a performance coach dedicated to helping athletes of all ages and skill levels conquer fear and performance anxiety. Coach Lain shares his philosophy that confidence is a skill to be nurtured, cultivated, and exhausted through repetition and technique drilling. He emphasizes the importance of understanding your abilities and trusting your technique, even when doubt arises. Tune in to learn how you can build confidence, outshine fear, and take your performance to the next level!</p>

Zippin' 'Round Indy (2022)

Coach Lain

Open Mic: Breaking Down the BHS

<p>Just another day at the office, breaking down technique with my peeps at American High. Dinner’s NEVER done when we sit down to EAT!!! 😆💪🏽🍴</p>

The Ultimate Back Handspring Tutorial

Check out my ultimate back handspring tutorial that was called by one viewer, "the most comprehensive bhs tutorial" she's ever seen! For more tutorials, head on over to CoachLainTV!

Quiet Dogs Bite Hard

Push Will Wear You Out

Simon Says @ NCSS 23

Cheer Trivia @ Fusion Elite

Why You Can't Trust Your Eyes

CL on The Professional Cheerleader w/ Jasmine

CL on CheerUp! Podcast (Renatto B)

CL on Cheer Up Podcast (Full)

CL on the Cheer Mom Podcast 2 (Work/Life Balance)

CL on the Cheer Mom Podcast 1 (Mental Block)

All That Counts (Coach Lain Inspirational)

Fall Seven, Rise Again

What Exhilerates

Outperforming the Fear of Letting Go Trailer

Celebrate The Things You Do Well

You DO NOT Have a Mental Block

Coach Lain Tries Cryotherapy in Utah

CL Speaks at Camp Tumble Smart 2024

CLTV-Bumper-80s Logo

CLTV Glitch

Coach Lain Features

I've had the amazing opportunity to be a guest on a number of podcasts since 2019! These are a few.