A Parent's Guide to Outperforming Fear

In Before the Block, mental performance coach Lain Lee reveals what's really happening when athletes freeze: a biological shutdown response triggered by their autonomic nervous system. Drawing on Polyvagal Theory, neuroscience research, and years of hands-on coaching experience, this guide gives parents the understanding they need to actually help their struggling athlete.

An In-Depth Guide to Correcting the Most Common Symptoms in Back Handspring Technique

Available in both digital and soft cover versions

Available in both digital and softcover versions